This ride begins at the Bay Park in St. Albans VT and goes north through Swanton and the Missisquoi National Wildlife refuge, continuing through North Hero, Grand Isle, and South Hero before returning to the mainland.
http://ridewithgps.com/routes/1580459
Route at RideWithGPS
View and print cue sheet
View and print map
GPX file
TCX Course
Bike New England 